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GCSEPod and Youth Sport Trust

YST and GCSEPod have developed a series of Wellbeing Pods to help students better manage their wellbeing, supporting their ability to learn whether or not they are preparing for exams.

It is our collective understanding that if students look after their own wellbeing and learn to take responsibility for it, not only will it support them through their exams, but also beyond that and into their adult life.

The four areas covered will focus on;

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body

This Pod will introduce the key elements of hydration, exercise, sleep and nutrition and how by improving each of these, your body will be able to perform so much better.

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mind

This Pod will share how the mind works and the negative influencers and stressors on the brain and how some simple techniques can reduce the potential impact

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environment

Understanding how your environment influences who you become, what you believe and do.

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Team you

A Pod about creating your plan for change, what actions will work best to manage you and make positive change to your mindset and wellbeing.

Watch a Pod

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Posture

Choosing your mood

Clutter

Exercise

Goal setting

Habits

Hydration

Managing our thoughts

Mindfulness

Nutrition

Relaxation

Sleep

Stress

Team you

Visualisation

Can we help your school?

All types of schools are finding huge GCSE success using GCSEPod.
27 subjects, teacher tools and ongoing support.
Let us show you how GCSEPod could help reach your school goals.

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