GCSEPod and Youth Sport Trust
YST and GCSEPod have developed a series of Wellbeing Pods to help students better manage their wellbeing, supporting their ability to learn whether or not they are preparing for exams.
It is our collective understanding that if students look after their own wellbeing and learn to take responsibility for it, not only will it support them through their exams, but also beyond that and into their adult life.
The four areas covered will focus on;
This Pod will introduce the key elements of hydration, exercise, sleep and nutrition and how by improving each of these, your body will be able to perform so much better.
This Pod will share how the mind works and the negative influencers and stressors on the brain and how some simple techniques can reduce the potential impact
Understanding how your environment influences who you become, what you believe and do.
A Pod about creating your plan for change, what actions will work best to manage you and make positive change to your mindset and wellbeing.
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Choosing your mood
Managing our thoughts
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