Mental Health Videos - GCSEPod

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Our Mental Health Videos…

What Is Body Image?

Find out how beauty standards might be having a negative impact on how you feel about your body.

The Relationship Between Media and Body Image

Learn how social media and AI are creating false perceptions of what we should look like.  

How Can We Be Affected by Body Image?

In this video, we explore how your self-esteem and confidence are connected to your body image.

Body Diversity

Discover how the way we look can be influenced by more than just what we eat and how much we move.

The Complexity of Health and Weight

This video discusses common misconceptions about what it means to be healthy.

Body Advocacy

Pick up practical tips for spreading body positivity and helping others to feel good.

Autism and Mental Health

Learn how autism can make school more challenging and strategies that can help.

ADHD and Mental Health

Find out what it means to have ADHD and how it can impact your mental health.

Understanding Feelings of Anger

This video will give you the tools to handle difficult situations without losing control.

Understand Low Mood and Depression

Explore what depression is and how to get the support you need.

Dealing With Anxiety Around Change

Discover how to see the positives about change and reduce your anxiety.

Understanding Social Anxiety

Follow our top tips for managing social anxiety and feeling more comfortable in new situations.

What Is Cultural Identity?

This video talks about how mental health can be affected by belonging to more than one culture or community.

What Is Self-Care?

Find out how to improve your mental health by looking after your wellbeing.                                              

Tips for Supporting a Friend

We offer advice on how to help a friend in need and develop closer relationships.

For more information on any of the topics discussed in these videos, please get in touch with our charity partners

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